Is cottage cheese good for a high protein diet?

Absolutely. Cottage cheese is one of the best natural protein sources available. With around 11g of protein per 100g , it’s a fantastic fit for high-protein diets aimed at muscle gain, fat loss, or general wellness. Plus, it’s rich in casein , a slow-digesting protein that supports long-lasting satiety. That’s why high protein cottage cheese banana pudding is such a smart snack or meal option—it’s both satisfying and nourishing.

What can I add to cottage cheese to increase protein?

To boost the protein even more, you can blend in: Protein powder (whey, casein, or plant-based) Greek yogurt Chia seeds or hemp hearts Nut butters Powdered peanut butter These options mix well with cottage cheese and enhance both flavor and texture. In recipes like our cottage cheese banana pudding , they offer variety without sacrificing nutritional benefits.

Is cottage cheese and banana good for you?

Yes, this combo is a nutritional powerhouse . Bananas provide natural carbs, potassium, and fiber, while cottage cheese adds protein, calcium, and slow-digesting casein. Together, they create a balanced snack that supports muscle recovery, digestive health, and energy levels . It’s also great as a pre- or post-workout option , and when blended, it becomes a delicious, smooth pudding that doesn’t feel like “diet food.”

Can I mix protein powder into cottage cheese?

Definitely. In fact, it’s one of the easiest ways to turn cottage cheese into a complete meal or protein snack . For best results, choose high-quality powders and blend thoroughly. Avoid stirring by hand, which can leave clumps. For our high protein cottage cheese banana pudding , blending with vanilla or banana protein powder enhances both taste and texture.

Why can't you mix protein powder with dairy?

You can—but you need to do it the right way. Problems arise when you: Use low-quality protein that doesn’t mix well Add powder directly to thick or cold dairy without liquid Don’t blend thoroughly To avoid clumps and digestion issues, blend protein powder first with a small amount of liquid, then mix it into your dairy base.

What's better, Greek yogurt or cottage cheese?

It depends on your goals. Cottage cheese generally has more protein per calorie and is rich in casein, which digests slowly—ideal for long-lasting satiety and overnight recovery. Greek yogurt digests faster and has a tangier taste, which some prefer for smoothies or quick snacks.

High Protein Cottage Cheese Banana Pudding

Description

This High Protein Cottage Cheese Banana Pudding is the ultimate quick-and-easy snack or dessert! Packed with 26g of protein, it’s creamy, naturally sweet, and layered with crunchy granola for a satisfying bite. Whether you’re post-workout or just craving something deliciously healthy, this recipe has you covered.

Ingredients

Scale

1 cup cottage cheese

1 ripe banana

1 tbsp maple syrup

Pinch of cinnamon

½ cup granola (for layering)

Optional: Greek yogurt and banana slices for topping

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Instructions

In a blender, combine cottage cheese, banana, maple syrup, and cinnamon. Blend until silky smooth.

In a jar or bowl, layer some granola at the bottom.

Pour the banana pudding mixture over the granola.

Top with more granola, a dollop of yogurt, and extra banana slices if desired.

Chill in the fridge for a few hours for best texture.

Serve and enjoy!

Notes

For a thicker texture, use frozen banana or Greek-style cottage cheese.

Adjust sweetness to taste with more or less maple syrup.

This pudding is even better after resting in the fridge for 2–3 hours.

Prep Time: 5 minutes + Time: 2 hours chilling (optional but recommended)
Category: Healthy Snacks, High-Protein Desserts
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 380
Sugar: 18g
Carbohydrates: 49G
Protein: 26g